Kick emotional eating to the curb... for good.
For years, I thought I just “lacked willpower.” What I didn’t realize was that I was carrying undiscovered emotional baggage - grief, stress, old experiences - and using food to regulate emotions I hadn’t learned to face.
Once I began understanding why I was eating and gave myself permission to feel instead of feed my feelings, everything changed. I lost 45 pounds — but more importantly, I found peace and freedom around food.
The Emotional Eating Guidebook will help you do the same.
Inside, you’ll learn to:
🧠 Identify emotional vs. physical hunger
💬 Recognize your triggers and patterns
💪 Build emotional resilience and self-trust
✨ Practice self-compassion through reflection and affirmation
You can thrive right where you are — no guilt, no diets, no shame.